Our services
Individual Counselling Therapy
Therapy can be a place to pause, reconnect with yourself, and explore what matters most. It’s about moving through challenges while also opening up new possibilities for your life. Together, we might:
Untangle old patterns that keep you feeling stuck
Explore emotions and learn how to feel more balanced
Deepen your connection to yourself and what you really need
Build self-trust and confidence
Find new ways of coping that support your growth
Therapy can help if you’re:
Feeling stuck in old patterns
Overwhelmed by stress, worry, or self-doubt
Wanting to feel more grounded and confident
Longing for deeper connection with yourself
Ready to make changes but not sure where to start
Therapy is not only about working through difficulties—it’s also about possibility. It’s a space to understand yourself more deeply, to feel more hopeful and at ease, and to take steps toward the life you want to live.
50 mins | $165
80 mins | $245
Couples & Relationship Therapy
Relationships are at the heart of our lives. When they feel distant, stuck, or full of tension, it can impact everything else. Therapy offers a space to pause, reflect, and create new ways of relating that bring more ease, trust, and connection.
Together, we might:
Explore patterns of conflict and find healthier ways to repair
Revisit your values and vision for your relationship
Strengthen trust, communication, and commitment
Reimagine and renew your relationship as it grows and changes
Navigate family transitions and evolving dynamics
Relationship therapy can help if you’re:
Feeling stuck in the same arguments or cycles
Struggling to rebuild trust after hurt or betrayal
Wanting more closeness, intimacy, or shared direction
Moving through family or life transitions
Longing for a relationship that feels stronger, healthier, and more supportive
Therapy is not only about repairing struggles—it’s also about possibility. It’s a space to deepen your connection, discover new ways forward, and create a relationship that feels more aligned, resilient, and fulfilling.
50 mins | $200
80 mins | $295